How to do self-talk? Meaning and ways

Self Talk is a term used to describe the inner dialogue in our heads. It is a stream of thoughts about what we think, feel, wants, and do. It is the thoughts that we automatically have with little or no…
Self Talk is a term used to describe the inner dialogue in our heads. It is a stream of thoughts about what we think, feel, wants, and do. It is the thoughts that we automatically have with little or no…